Individual Therapy

We know what we believe when we hear what we say

The sheer act of two humans working together on a problem is transformative.  With individual therapy you can work on issues such as:

• problem solving personal and relational problems
• issues of anxiety and depression, and other mental health disorders
• coping with life changes such as grief and loss, or major job or relationship changes
• identifying maladaptive coping strategies and replacing them with healthy ones
• struggles with addiction in self or others
• identity exploration
• problems around trauma, abuse, and neglect
• issues surrounding lesbian, gay, bisexual or transgender/intersex identity and the coming out process
• struggles with personality disorders
• the pain and struggle of codependency
• issues of aging and life transitions
• much more

Therapy is a process of discovery, and we are ready to work side-by-side with you.