
Individual Therapy
Individual Therapy
The sheer act of two humans working together on a problem is transformative. With individual therapy you can work on issues such as:
- problem solving personal and relational problems
- issues of anxiety and depression, and other mental health disorders
- coping with life changes such as grief and loss, or major job or relationship changes
- identifying maladaptive coping strategies and replacing them with healthy ones
- struggles with addiction in self or others
- identity exploration
- problems around trauma, abuse, and neglect
- issues surrounding lesbian, gay, bisexual or transgender/intersex identity and the coming out process
- struggles with personality disorders
- the pain and struggle of codependency
- issues of aging and life transitions
- much more
Therapy is a process of discovery, and we are ready to work side-by-side with you.
