Individual Therapy

The sheer act of two humans working together on a problem is transformative. With individual therapy you can work on issues such as:

problem solving personal and relational problems
issues of anxiety and depression, and other mental health disorders
coping with life changes such as grief and loss, or major job or relationship changes
identifying maladaptive coping strategies and replacing them with healthy ones
struggles with addiction in self or others
identity exploration
problems around trauma, abuse, and neglect
issues surrounding lesbian, gay, bisexual or transgender/intersex identity and the coming out process
struggles with personality disorders
the pain and struggle of codependency
issues of aging and life transitions
much more

Therapy is a process of discovery, and we are ready to work side-by-side with you.